Antental Exercise Classes

• Feel good about yourself and your body.
• Stop the little “accidents” you might experience when sneezing, coughing or lifting.
• Avoid or reduce back pain.
• Regain strength (especially of abdominal muscles).
• Prepare yourself to get back into sports.
• Increase your flexibility or stay flexible.
• Lose that wobbly belly.
• Meet other mums.
• Prevent becoming incontinent later in life.

What will we do?

You will be part of a small personalised class that allows for individual supervision.

Classes are suitable for every mum, regardless of delivery or personal fitness level. Mums will exercise according their individual fitness level. Exercises focus on helping you regain your core strength and flatten your belly.

Personal assessment and setting of individual goals in your first class. Regular reassessment in the following classes.

You can bring your baby along. The baby can play or sleep while you look after your body. Classes run for 75 minutes to give you enough time to exercise even if you have to feed or change your baby.

Home exercise program provided.

Call Caroline on (07) 5474 5938 or check details of the postnatal exercise classes.

Fitness Tip

Go for walks as soon as you feel comfortable to do so. The sooner, the better.

You and the baby will get some fresh air. Your fitness will return faster. It will decrease stress and take your mind off all the things that have to be done at home.

Start with 10 minute walks and increase to one hour over time.